Mental health is fluid and can change based on our situation. We may be struggling one day and thriving the next. We may take steps backwards because of an upsetting day or event. Signs may show up in many different areas of life. When you can recognize the signs, you can take action to improve your mental health when needed and to strengthen the gains you have made.

Listen to your body and your mind.

Pay attention to what is

happening around you.

WHERE IN THE CONTINUUM ARE YOU?

In Crisis?

• Call the Anne Arundel County Crisis Response Warmline 410-768-5522

• Go to ER or Urgent Care Crisis Walk-In Clinic at AAMC or Sheppard Pratt

• Text TALK to 741 a 24/7 crisis text line

• Call 988 Suicide Hotline

 Network of Care portal.networkofcare.org

CONTACT US

*This contact form is NOT for crisis/urgent needs. If you have a crisis/urgent need please call the Anne Arundel County Crisis Response Warmline at 410-768-5522.